We continue our in depth discussion on arts education and music education in school with Dean Howard of Belmont University. Then, Ashley has an important discussion with Psychologist, Beth Cappechi, about how to help our kids cope and adjust to the effects of COVID-19 on our daily lives.

It's St. Patrick's Day! Ashley presents this special episode for all things Irish as she hangs out with Paula and Sean McNamara. They own and operate McNamara's, the "Best Irish Pub" in TN and beyond! Join them for some good convo, hot tea and how to make a true Irish Coffee.

Ashley sits with Dietician Courtney Phifer and Eating Disorder Specialist, Ashley Fairbanks to start a valuable nutrition discussion. Then, Jasmin is back with a messy and unique painting project!

Join us as Ashley travels to Belmont University to chat with Douglas Howard, Dean of the Curb College of Entertainment and Music Business, about the importance of music in education. Then, she’ll sit down with Chef Charlie Loomis!

Tune in tomorrow morning for some “beauty” talk! We’ll round out our skin therapy with Jessica West and get some great styling tips from Mary Beth Torgerson!

Jasmin Forgey returns to help us celebrate National Craft Month with a fun project! Then, we’ll salute caregivers everywhere for Caregiver Appreciaton Day while we continue our caregiving discussion with Esmerelda Lee.

Felicia Jackson returns to talk with Ashley about what it takes to start a business and share some great advice if you desire to be an entrepreneur. We will also get some more hands on knowledge about skin care as Ashley gets a facial treatment from Jessica West.

On this episode, we finish our enlightening discussion with Shane Morrow celebrating Black History Month. We also start an up close and personal look at skin care! Ashley begins a series on skin health with esthetician, Jessica West.

We continue celebrating Black History Month with Shane Morrow! Plus, we meet with Esmerelda Lee of Century Park Associates to talk about the tender topic of Caregiving.

Today, we begin our Black History Month celebrations! Ashley visits with artist and Co-Founder of RISE Chattanooga, Shane Morrow, to talk about the incomparable Bessie Smith and her influence on music. We will also wrap up our Cardiovascular Disease discussions with Dr. Marcum.

As we get ready for Valentine's Day, relationship expert Dr. Carol Stoney is here to talk to us about healthy relationships and keeping the romance alive. Plus, Dr. Marcum is back to talk to us specifically about cardiovascular disease in women.

CPR Wrap inventor, entrepreneur and CEO Felicia Jackson is back to show us exactly how the CPR wrap works. Plus, we'll sit down with cardiologist Dr. James Marcum about cardiovascular disease.

We'll kick off our February celebrations of Heart Month, Black History Month, and Valentine's Day with inventor and entrepreneur Felicia Jackson about her harrowing story and the life-saving invention that came out of it. Then, we'll wrap up our coffee tasting with Jennifer Stone.

It's time to get organized! Professional stylist/shopper/closet organizer Mary Beth Torgerson walks us through getting our closets organized. Plus, we'll start a coffee tasting with coffee expert, Jennifer Stone.

Today, we talk coffee with coffee specialist/roaster/licensed quality grader Jennifer Stone! Then, Mike and Angela Ballard return to give us their best tips on traveling on a budget!

Mike & Angela Ballard are back with travel tips for those of us hoping to travel more this year. Then, we'll talk to insurance expert Bobby Bennett about just how much insurance is enough.

Ashley gets advise from expert resume writer Jennifer Voyles. Plus, we'll meet Mike and Angela Ballard of wemarriedadventure.com!

Stylist Lauren Odell teaches us a simple morning makeup routine perfect for any occasion. Plus, we chat with a financial advisor about starting our year off on the right foot financially.

Morning Beats Introduction. Today, Ashley chats with yoga expert Bebe Everett and tries her very first flow. Then, she chats with More Than the Music Host Stacy Newman about how to calm your nerves.